What Steps Can be Taken to Prevent Cataracts?

man getting eyes examined

Almost everyone enjoys watching the sunset or seeing the smiling faces of their children and grandchildren. Now imagine what it would be like if those images were not so clear. Cataracts are a degenerative eye disease that creates blurry vision and eventually leads to blindness. Board-certified ophthalmologist Dr. Young H. Choi is proud to educate patients about the symptoms of cataracts in Birmingham, AL, and how to prevent them from interfering with their lives.

While there is no scientific evidence that cataracts can be prevented completely, there are steps you can take to slow their development. Schedule an appointment with Young H. Choi, M.D. Eye Surgery Center to improve your vision and learn about your cataract treatment options.

Common cataract symptoms

Cataracts form because of large protein clumps that build up in the lens of the eye. Patients experience cloudy or fuzzy vision in one or both eyes as a result. While the idea of blurry vision may seem intimidating, ophthalmologists can catch and treat cataracts early when patients attend regular eye examinations. You can also prevent advanced cataracts by understanding and recognizing the most frequent symptoms. These signs include:

  • Double vision

  • Nearsightedness

  • Glare or halos around lights

  • Changes in the way you see color

  • Cloudy vision or blurry vision

Dr. Choi will interview you about your symptoms and perform tests to determine if you have cataracts. These may involve a visual acuity test and a retinal exam. Let us know if you have any other health conditions, such as diabetes or high blood pressure. Factors like these can increase your risk for cataracts. Young H. Choi, M.D. Eye Surgery Center helps patients manage their condition after an official diagnosis.

Preventing cataracts

As we mentioned, there are no definite ways to prevent cloudy vision at any stage in life. However, you can improve your vision and overall eye health by making simple lifestyle changes. Decrease your risk of cataracts by following these tips in Birmingham, AL:

  • Protect your eyes from unwanted UV light: UV rays from the sun can contribute to the development of cataracts. Wear special UV-blocking sunglasses or a wide-brimmed hat when spending time outside.

  • Eat a healthy and balanced diet: A nutrient-rich diet with fruits and vegetables supports your eye health and overall health. If you are unsure what to include in your diet, speak with your primary care physician or professional nutritionist.

  • Do not smoke: Cigarettes and other tobacco products have a devastating impact on our eye health. If you currently smoke and would like to stop, there are many resources to help you.

  • Manage your other health conditions: People with pre-existing conditions, such as high blood sugar or high blood pressure, should manage their health as much as possible. As always, listen to your doctor’s advice and take any medications as needed.

Treat cloudy vision and more

Our tips to prevent cataracts may help for a while. Of course, the best way to improve your vision and make sure your eyes stay healthy for life is with a consultation at Young H. Choi, M.D. Eye Surgery Center. Dr. Young H. Choi and our knowledgeable team of professionals can provide a diagnosis and comprehensive treatment options that work. Call our clinic near Birmingham, AL to learn more about cataracts or schedule an appointment.

* All information subject to change. Images may contain models. Individual results are not guaranteed and may vary.